Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

Milk kefir is tangy, thick and slightly effervescent which is fermented by milk kefir grains. The grains do not like metal so it is advisable to use plastic, glass or wood. Add the kefir grains to ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.