Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Protein shakes have become increasingly popular among fitness enthusiasts, but the optimal timing for consumption remains a ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

The latest accessory being brandished by twentysomethings is not a designer bag — it’s a made-to-order protein drink in a ...

Raw whey protein is your answer! Packed with essential amino acids and free from additives, raw whey protein powder is the ...

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

While the vast number of protein powders on the market can make the task of choosing one daunting, it also means there are probably several options that will be a good fit for you. Protein powders ...

Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...