Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Mental health is as vital as physical health, yet stigma continues to silence conversations, isolate individuals, and prevent ...

Despite growing awareness around mental health, many people continue to mask their struggles due to fear of judgment, discrimination, or social exclusion. In fact, 60% of people with a mental health ...

Content Warning: Discussion of suicide and/or self-harm. If you are experiencing thoughts ... an opportunity to donate and that the challenge is really about mental health and spreading awareness,” ...