Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

YouTube channels like Yoga with Adriene and Yoga with Kassandra offer dedicated and free chair yoga exercises. Senior centers ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

Gentle stretches and poses in chair yoga can target and relieve tension ... making it suitable for all ages and fitness levels, including seniors, those with limited mobility ...