Professional wreslter Roman Reigns showed off a key upper body workout that helped him prepare for his match at WrestleMania 41.

Phillip Herndon continued to push the boundaries, setting a new Raw Squat All-Time World Record at the 2025 PLU Ghost Clash 4 ...

Mitchell Hooper has publicly addressed issues with the 2025 World's Strongest Man and the changes that were made to amend the ...

Bodybuilding veteran Lee Priest explained why he doesn't believe in peak weeks and shared how to achieve a stage-ready physique.

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our expert tips.

Men's Open bodybuilding star Nick Walker shared his latest leg day training session ahead of his return to the 2025 Pittsburgh Pro.

Golden Era bodybuilding star Tom Platz celebrated with intense back squats and reps on the leg extension machine ahead of his ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through a fasted back workout despite injuring his ...

Adult star and competitive bodybuilder Damien Stone passes away at 32 from heart complications, leaving behind a legacy in ...

The U.S. Army rebrands its fitness test, introduces gender-neutral combat standards, and removes the Standing Power Throw to ...

So, what is a realistic average muscle gain per month? As a gym owner and personal trainer, I’ve been helping people build ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...