For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

I made it a goal to walk fast enough that my Apple Watch would track it as 30 minutes of exercise. I've learned that if I ...

Fellow commuters walk straight past me – no one stopping to ask if I’m ok, as the gagging continues – and I wonder what they ...

We're embracing outdoor adventures this season; rain, hail or shine. So a good pair of trail-ready trainers is on the cards.

Too many women experiencing menopause either suffer in silence or sacrifice their sex life to avoid pain. If you're one of ...

Cynthia and Ariana have been the picture of supportive co-stars, regularly talking each other up in interviews and holding ...

Ahead, see what 12 celebrities have said about their experiences with hair loss. At the 2022 Oscars, comedian Chris Rock seemingly referenced Pinkett Smith's hair loss when he joked that she looked ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

For the dedicated Yogi in your life, a good mat is a thoughtful and practical gift to improve their home workouts. An exclusive collab with the accessories brand Bala, this coral mat brightens up any ...

Lunch: 1/4 cup rice, grilled salmon, and 1 cup steamed broccoli. Dinner: A chicken salad or chicken soup (I don’t like to eat ...

The Beginner's Guide To Reps And Sets For Results How To Find A Personal Trainer, According To PTs While some exercisers and ...

Read on for the top indoor walking workouts to try on YouTube.