The researchers found consuming just 3g of kimchi daily reduced the body fat percentage and increased the bacteria that helps ...

Feeling cold at this time of year isn't unusual, but it's important to know that it could signal a medical problem ...

One expert urged people not to delay their doctor’s appointments if they spot a specific out-of-place sign on their skin ...

Dr Shah said: "When you lie in bed for a long period of time, your muscles can become weak. It can also make your joints, ...

A doctor has revealed the one food he eats every day to prevent colon cancer and reduce cholesterol. It's a popular blue ...

A gut health expert says adding one thing to your diet to improve gut health could help with weight loss. Suzie Sawyer, a ...

Some types of cancer can be harder to spot because the symptoms can be confused with other health conditions. Health experts ...

It's always important to make time for your friends, but sometimes it's easier said than done. When you're juggling various ...

The fight against bowel cancer has seen an unprecedented leap forward as a surprising disease could become a savior to many ...

Embarking on a fitness journey from scratch can be a daunting task, especially when considering the costs of gym memberships ...

More than 4.4 million people in the UK live with diabetes and new research has shown a link between a common food and ...

A potassium and fibre-rich diet will help keep your blood pressure down, experts have said. Results, published in the Journal ...