Do you fear or dread holidays because of the expectations put on you by high maintenance family members? Or maybe you feel ...

When living with chronic pain, fibromyalgia, or persistent gut issues like Irritable Bowel Syndrome (IBS), each day can feel ...

Caregivers across all professions—from therapists to nurses, spiritual directors to first responders—are often companions on ...

Starting your therapy journey can feel stressful, our goal is to provide you with an intuitive platform to find the right therapist based on one's specific needs and preferences to help create a ...

License/Accreditation Information: CLTatum & Associates Behavioral Healthcare is licensed as an outpatient behavioral health facility by The Arizona Department of Health Services. Current licenses ...

It’s normal to experience mental health issues and relationship problems. Talking to a licensed therapist can help. Therapy can teach you more about yourself and your mental health concerns in a ...

After a decade in community social work and private practice, I am comfortable saying that I love health insurance. Once I began to understand the intricacies, having a knowledge of this aspect of ...

It is that time of year when almost everyone is thinking about their goals for the new year. If you are not one of those people, you may be one who scoffs at those who do… You might assume that ...

The key to reaping the mental health benefits of exercise is to find activities that you enjoy and can incorporate into your daily routine. Whether it’s jogging, cycling, dancing, or practicing ...

First, figure out a couple of things. Do you want to use insurance or are you willing to self-pay? Think also about whether you are looking to do in-person sessions or online therapy. Some ...

I remember a few years ago, my therapist, who was from a non-Asian culture, asked if I would ever walk away from my family. I sat there, looked at her and started crying. How do I explain the ...

Attachment-Based Family Therapy, which has been both manualized and empirically supported, is unique because it is the only approach to family therapy that specifically targets family processes ...