While they're slightly different, white tea and green tea both contain high levels of antioxidants that can protect your ...

If you're looking to increase your potassium intake, consider these high-potassium foods beyond potatoes for a healthy boost.

Drinking plenty of water is key for maintaining a healthy immune system—but there are also certain beverages that can support ...

Magnesium and potassium play essential roles in blood pressure regulation. Learn how taking these two minerals together may help you naturally lower your blood pressure.

Drinking alcohol can lower or raise blood sugar. Learn how alcohol affects glucose, warning signs to watch for, and ways to drink more safely.

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

You may already know that salt isn't good for your blood pressure, but did you know that cutting it out of your diet for even one week can significantly lower your blood pressure?

Chia seed pudding and overnight oats are popular breakfast foods. Choosing between the two comes down to nutrition and personal preferences. Learn which contains more protein, omega-3s, and fiber to ...

Monk fruit can be a healthier alternative to table sugar because it does not cause a severe increase in blood sugar after consumption.

Eating almonds can help lower blood pressure, especially diastolic blood pressure, likely by providing nutrients that help relax blood vessels.

When you’re fasting, it’s usually OK to drink coffee, as long as you skip ingredients like cream and sugar. Learn more about the benefits of coffee and fasting.

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may ...