Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

Muscle growth supports strength, metabolism, posture, and injury prevention. Adequate protein, essential nutrients, and resistance exercise are vital for muscle repair and synthesis. Including foods ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Too much at once can cause diminishing returns.

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may ...

Scientific evidence shows both women and men need about 0.8 grams of protein per kilogram of body weight per day, with higher ...

Certain protein sources, such as fatty fish, beans and lentils, and fermented dairy products, may help reduce inflammation.

Protein has become the superstar of modern nutrition, especially among people focused on fitness, healthy aging, and active ...

A Consumer Reports investigation found high levels of lead in some protein powders and shakes, raising questions about supplement safety.

Gurveen Waraich Garekar shares her top five supplements in order to maintain her health in her 40s.