Don't let morning stiffness dictate your day. This rapid, bodyweight-only routine leverages your natural hormonal rhythms to ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

After completing each of his four golden runs, Matt Weston dismounted his fibreglass sled, roared with delight, flexed his biceps and beamed from ear to ear.

Draymond Green blames the NBA’s event-heavy All-Star format for declining effort and competitiveness in the game.

Canadian men’s and women’s hockey teams dominate round-robin games; moguls great Kingsbury and snowboarder Grondin win silver ...