"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

THE UK’s oldest spa is celebrating it’s 100th birthday – with discounts up to 50 per cent to celebrate. Champneys Tring is ...

The City Council of Cartagena has organised this programme through its Sports Department. It runs from July 7 until August 29 ...

Running a fitness studio on Brookside in the 1990s, Catherine (Swyny) Forsman asked a nearby Mexican restaurant to put a ...

When it comes to wellness history in the desert, Coachella Valley has always attracted characters devoted to wellness…or the illusion of it.

Deborah Harry sang about wanting to dance with Harry Dean Stanton. 26 years later it happened, and there are photos to prove ...

The creators of “South Park” are blasting the planned merger between Paramount and Skydance following the delay of their animated series’s season premiere.

Various data sources were used to calibrate and evaluate the benefits of aerobic exercise and the associated cardiorespiratory fitness on risks and treatment for mood, depression, PTSD, and anxiety.