THE UK’s oldest spa is celebrating it’s 100th birthday – with discounts up to 50 per cent to celebrate. Champneys Tring is ...

A racing or forceful heartbeat at rest indicates heightened sympathetic tone, a hallmark of rising blood pressure. Wearable fitness trackers have revealed that individuals whose resting pulse averages ...

Deborah Harry sang about wanting to dance with Harry Dean Stanton. 26 years later it happened, and there are photos to prove ...

Many young people are not leading balanced, healthy lives – the consequences of this will eventually catch up to them ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Objective To evaluate the effect of aerobic exercise on cognitive function in people with mild cognitive impairment (MCI). Design Systematic review and meta-analysis of aerobic exercise intervention ...

Aerobic activities such as swimming, cycling, and running put additional demands on your cardiovascular system. Your muscles need more oxygen during exercise than when you’re at rest, so you ...

Following a sell-out Australian tour and a critically acclaimed season at Brisbane Powerhouse, well-loved Tropical North ...

The Greater Vallejo Recreation District’s free summer concert series Bands and Brews will return to Blue Rock Springs Park ...

The star of one of the most iconic videos from the early 2000s looks just as good 22 years on - if not better - than she did ...

Molly switches between dance steps — think step aerobics, without the step, and strength circuits using a light set of dumbbells. The entire workout takes 15 minutes, but you can add a quick ...

Rob Lowe recently shared the one song he plays while working out. “It’s the cheesiest thing in the world, but ‘Eye of the Tiger,’” the “9-1-1: Lone Star” actor admitted to People. Lowe’s workout jam ...