Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

Participants, strapped into their harnesses, hang from the ceiling and hold hands during an exercise at Urban Bungee in Longview. The Alabama Street gym opened in June and features a resistance ...

Instructor jazzed to teach local exercises classesAt 24, Geri Teixeira of Cool probably never dreamed she would still be in ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

And, of course, exercise burns calories ... Faster-paced types, such as aerobic dance, can burn up to 500 calories per hour, depending on your size. Slower styles, such as ballroom dancing ...

Red Bull Dance Your Style is an international mixed-style dance competition. The twist? The crowd decides who wins by voting for their favourite dancers.

80 percent constitutes your diet, and 20 percent your exercise. Excess sugar intake is a major cause of weight gain in many people. Cutting processed sugar in your diet can be beneficial in ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study. Exercising for at least 80 minutes ...

reduce blood pressure by 80 per cent more than aerobic exercise. Examples of such exercises include the plank, a wall sit, straightened legs with weights and holding a closed fist against a spring.

A veteran in the NSW racing industry, who is set to celebrate 50 years as a trainer, could be celebrating early if she can win The Big Dance ar Royal Randwick on Tuesday. Joseph has spent most of ...