THE UK’s oldest spa is celebrating it’s 100th birthday – with discounts up to 50 per cent to celebrate. Champneys Tring is ...

A racing or forceful heartbeat at rest indicates heightened sympathetic tone, a hallmark of rising blood pressure. Wearable fitness trackers have revealed that individuals whose resting pulse averages ...

Many young people are not leading balanced, healthy lives – the consequences of this will eventually catch up to them ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Following a sell-out Australian tour and a critically acclaimed season at Brisbane Powerhouse, well-loved Tropical North ...

The Greater Vallejo Recreation District’s free summer concert series Bands and Brews will return to Blue Rock Springs Park ...

The star of one of the most iconic videos from the early 2000s looks just as good 22 years on - if not better - than she did ...

At 77 years old, Dr. Nelson has taken literal and figurative steps to practice what she preaches by prioritizing movement that makes her feel her best from the inside out. It's certainly a pivot from ...

My instructor at LA’s Pony Sweat, a self-described “fiercely noncompetitive dance aerobics practice,” told us to “fuck the moves,” and with that exhortation came freedom.

Pop stars focus on Zone 2 training. You should, too. Although most of us aren't preparing to perform for thousands of fans night after night, we can still benefit from improving our aerobic fitness.

Like aerobic exercise, anaerobic exercise improves mood. It also increases mitochondrial function, muscle mass, and muscle strength, which in turn all increase energy.

In her aerobic dance class, the room full of wonderful and women, and dedicated Dave, that have been her 'students' for decades. (WJAR) In the 80s she dubbed her dancing "Jazzy Joga." ...