In her first three classes, dropping on Dec. 25, Fonda boxes with Ludacris in one and brings back those legwarmers for a flashback ’80s aerobics routine in another (yes, she still does them just ...

Actress Jane Fonda launched a fitness movement when she released her first workout video— an aerobics tape called Workout—on ... This sport was trendy in the early 80s, ... Dance cardio ...

One of our writers tried some of Richard Simmons workouts from the 80s. As it turns out, they're *still* amazing. ... Simmons was a pioneer in the era of dance-based aerobic exercise.

She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped. I’ve always secretly wanted to experience a real-life 80s workout video class.

Come take part in an 80s inspired aerobics dance class in the Bata Shoe Museum! Join us for a high-energy group class featuring the best music, moves and of course fitness fashion, of the 1980s.

Can you lose weight with dance workouts? It’s no secret that exercise has its many benefits. According to the Centres for Disease Control and Prevention (CDCP), around 150 minutes a week of ...