Split Squat vs Lunge: Which Is Better for Gaining Size and Strength?
But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop ...
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How You Can Work Through Knee Pain From Squats
The ass-to-grass split squat really emphasizes bringing your calf as close as you can to your hamstring, finding that intense strength into knee flexion. How to Do It: Grab one or two plates to create ...
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Split Squat vs Lunge: Which Is Better for Gaining Size and Strength?
But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop brute strength, there's something to be said about a functional workout ...