Some squats are better suited for beginners, and others might emphasize the glutes or the quads more. Let’s look at the best ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

While you might be inclined to inflate an old air mattress or bring out the rollaway bed, I'd like to suggest an even better alternative: investing in a good sleeper chair. This little chair knows ...

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...

The best office chairs aren't just supposed to be the best seats in the house, but they need to be supportive and comfortable for hours of sitting if your job requires it. If you find yourself ...

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap the benefits ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

The Lyceum Theatre in London is a long and complex tale of success, downfall and rebirth. It all started in 1772 when the Society of Arts founded a room for exhibitions and concerts near the site of ...