Some squats are better suited for beginners, and others might emphasize the glutes or the quads more. Let’s look at the best ...

I tend to steer clear, but saying that, I’m always open to a challenge, so when I came across a classic isometric exercise called the wall squat, complete with arm raises (movement!), ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

One of the exercises she was spotted doing was the Bulgarian split squat, a lower-body strength move that requires focus and constant progress. The Bulgarian Split Squats are a favourite in the ...

So, I started going to his gym twice a week for the next year and a half, and I learned the main compound lifts: squats, deadlifts, bench presses, and overhead presses. But it was hard and scary ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Sitting–life is a series of places we sit. Chairs can tell us a lot about the time they were created. The rise of steel and plastic in the 20th century, seen in designs like the Eames Molded ...

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

While you might be inclined to inflate an old air mattress or bring out the rollaway bed, I'd like to suggest an even better alternative: investing in a good sleeper chair. This little chair knows ...