Paying down debt, saving for an emergency fund and having insurance policies can help protect you and your family during ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

A recent WalletHub study found that 77 percent of adults are stressed, and that Georgia is one of the most stressed states in ...

Anxiety -- in small doses -- is a normal part of human life. However, it can become a serious problem when it becom ...

My therapist gave me coping tips to handle the shame and anxiety I feel when my agoraphobia relapses.

"Whether it be with tactics directed at addressing the emotions related to stress or whether techniques focused on reducing or eliminating that stressor such as problem-solving skills, or seeking ...

Reducing stress during livestock handling can increase productivity, maintain or improve meat quality, reduce sickness and enhance animal welfare. Implementing low-stress handling techniques when ...

The compulsions are often rituals or methods to prevent or reduce the intrusion of obsessive thoughts and feelings. Although natural remedies for anxiety can be helpful for many people ...