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New Study Reveals Top Walking Shoes for Senior Mobility and Safety

Study finds Skechers Arch Fit 2.0 superior to ASICS for senior walking shoes, offering better support at lower prices.
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...