News

Why Early Training Matters: Unlocking Strength Gains with the Priming Effect in Young Athletes
On an episode of Power Athlete Radio, I had a great conversation with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s Sprint Progra ...
Lessons Learned: Reflections on 10 Years of Growth and 42 Life Principles
In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago, 42 Things Learned, and the journey that inspired it. Revisiting the less ...