This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years – partly due to its simplicity.

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Week three of our September challenge builds on what we've already learned while minimising the risk of injuries ...

Pakistan and China agree on joint efforts in counter-terrorism, anti-smuggling, and training police in Xinjiang.

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

The ‘2 Be Loved’ singer made a commitment to fitness to keep up with the demands of her “very high-performance job” ...

Notre Dame pulled away to beat the RedHawks 28-3, but there were plenty of issues to clean up — including with Leonard's ...

"Honestly, the most important thing is being mindful about how you spend your money. Find out what really makes you happy and ...