T he road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

The gym is a confusing place. So many exercises, machines, modalities. For the uninitiated, it can all be rather overwhelming ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years – partly due to its simplicity.