Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Ready to give your legs the workout they deserve? We know that having strong and toned legs isn't just about looking good; it ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

For this quick cardio workout that will leave your abs burning, a skipping rope and a bit of grit is all you need to get results ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

How do you sleep in bed? Like a T-Rex with arms bent in front of you? Or a mountain climber, with one knee almost touching ...

Jennifer Aniston is stunning in a plunging braless dress as she makes "eye pop" in her glam look while wearing high heels.

You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...

Stand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.

After her dad had a stroke 14 years ago, reporter Alice Sjoberg has repeatedly been told she is at a higher risk of having ...