Dreaming of firm and defined arms, but weights aren't your thing or you're looking for a gentler yet effective alternative?

Ready to give your legs the workout they deserve? We know that having strong and toned legs isn't just about looking good; it ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

Repeat with the other leg. Holding your body up with your knee and your extended arm during a hip abduction makes this move an upper-body exercise, too. Plus, it recruits the core even more.

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...