Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

High heels can make you look stylish, but wearing them often can hurt your health. They change how your body aligns, causing back pain, poor posture, and muscle strain over time.

A cozy weighted blanket, digital picture frame, countertop herb garden and more gifts you basically can’t go wrong with.

For Malaysia’s workforce, the prevalence of RSI is often linked to sitting for extended periods without adequate breaks, ...