In gyms across the United States, trainers are rediscovering one of the most effective upper-body exercises ever created: chin-ups. While flashy machines and complicated routines dominate social media ...

Laura finishes up her workout with 5 assisted chin ups, 5 burbees and 5 squat jumps ...

Last week, Brigette Williams talked through the basics of building strength to do a pull-up. She says once you have mastered the TRX and assisted pull-up, you can move to a bar or pull-up machine.

Getting your first pull-up can feel impossible when you lack the necessary strength. Research has shown that practicing an exercise 3x/week can accelerate strength gains by about 56% compared to ...

Pull-ups are impressive, which means that for many athletes, they’re aspirational. If you can’t do one, odds are you’d like to. If you can, maybe you’re gunning for the single-arm or weighted ...