How to Master the Downward Dog Pose to Stretch Out Your Tight Hamstrings
You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...
Psychology Today2d
Internal Family Systems Therapy: A Transformative Approach
Everyone has a "family" of internal parts that aim to protect and govern behaviors and emotions. What happens when this ...
Infrared heat is all the rage—and it may really come with health benefits
It’s showing potential in easing chronic pain, improving mobility, and boosting mental health. Here’s what you need to know ...
clinicaladvisor.com2d
Virtual Yoga Classes Aid Chronic Low Back Pain
HealthDay News — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online in JAMA Network Open. Hallie ...
The Idaho Press-Tribune4d
'I got my life back.' Veterans with PTSD making progress thanks to service dog program
After working at a crowded and dangerous internment camp in Iraq, Air Force Staff Sgt. Heather O’Brien brought home with her ...