Try incorporating this simple stretch into your daily routine! This effective stretch will help loosen up tight muscles, ...

Shannon Lilly speaks with Dr. Jay Karri from the University of Maryland School of Medicine about the holiday activities that ...

TL;DR: This heated massage belt uses warmth and vibration to tackle shoulder tension from holiday madness to nonstop news ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...