Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Back pain is not amusing ... Here are some of the Poses and Stretches For Sciatica Pain Relief that you can try safely. Tip: ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

A physiotherapist has warned there are common sleep positions that could put 'unnecessary strain' on your spine - but there ...

This increases 'CREEP' – a term used by physiotherapists for loading pressure that happens when we hold one position for ... some gadgets may offer relief for back pain (even if part of the ...