Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

Roll up, roll up ...

When you're finally ready to fulfill the dream of owning and riding a motorcycle, you'll first need to know the ins and outs of taking an instructional course.

The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

So far, more than 20 local businesses and organisations have signed up to offer free activities during March’s Fit for All Festival, being organised by Active Eastbourne and Lewes, a collaboration ...

We know you're curious, so we asked a professional studio to demystify what tantric bodywork is, why it's not erotic massage, and why consent is is key.

Feel more stable with these three simple balance exercises you can do while brushing your teeth.