Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Here, Ellis highlights four exercises that can serve as the foundation of your workouts. Each of these moves requires a pair ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...