There isn't a one-size-fits-all option for arm recovery so how do you find the best one for you? Andrew Sheaff ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

Start off holding a dumbbell or water bottle in each hand (or keep your hands by your sides if you’re not using a weight) ...

A gem in the San Diego Padres bullpen, Yu Darvish caps an injury-dampened season with a record that is eyebrow raising across ...

McKinzie Merrell, 31, is charged with injury to a child - a first-degree felony - after an incident that occurred with a ...

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

We’re back for the first live show of Strictly’s 20th-anniversary year. No audience votes tonight but there’s no easing in ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Leg or foot swelling, known as peripheral edema, occurs when fluid accumulates in the legs, feet, and ankles. This can happen ...

Proxy is a robot designed to make video conferencing more dynamic and interactive. What makes Proxy unique is its AI Vision ...

In one of the former president’s several outlandish missives, Trump ranted about his anti-immigrant immigration policy. Among ...