Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

A simple yet powerful strength-training move recommended by U.S. fitness experts to fight aging, sedentary habits, and poor posture caused by desk work.

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Ben Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

You're already past the hardest part.

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

Work smarter, not harder.

“You can do this with the row exercise. Standing rows both with dumbbells or a resistance band will do wonders for resetting ...

Zero in on your upper half with this strength session, which also gets the legs involved.