Refined grains like white rice and saturated fat are some of the worst foods for diabetics. Alternatives, like brown rice or quinoa, can manage blood sugar.

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

The idea of making the U.S. more like Europe is anathema to many in the Trump administration. But that’s what the Make ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Fresh fruit is a delicious treat that can be enjoyed any time of year, but consumption seems to heat up as the mercury rises. Many fruits come into season in ...

It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness…” It's hard to ...

Opioid overdoses nationwide have declined significantly since fall of 2023, but not in Alaska. One thing Alaska experts ...

may reduce the risk of type 2 diabetes according to limited scientific evidence. While yogurt is a nutrient-dense food, it’s ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

By the afternoon, chips or candy from the break room call your name ... Over time, poor sleep is associated with higher risk for Type 2 diabetes and metabolic syndrome, a group of health issues such ...