Just 40 Minutes: Scientists Uncover Potential Simple Solution to Back Pain
Reducing daily sitting can help prevent worsening back pain, according to a study from Finland. Switching postures and ...
Hosted on MSN1d
The 6 Best Sleeping Positions for Lower Back Pain
With bad posture and awkward sleeping positions being a leading causes of back pain, you may want to consider adjusting the way you sleep. In this article, you’ll discover the six best sleeping ...
If You Experience Pain While Sitting, You *Need* This Support Pillow
If you sit in an office chair all day, have a long car or plane ride ahead, or need more cushioning while you sleep, the best ...
Rolling Out2d
5 best strength-building exercises for people over 45
For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...
Hosted on MSN3d
10 best chair exercises for strong legs
Even if you are seated, you can work your lower body. You can always grab a chair and start working out. Chair exercises can focus on the glutes, quadriceps, hamstrings and calves, and help to make ...
9 Prime Day Office Chairs: Our Top Picks from Amazon
There are probably hundreds of ergonomic office chairs marked down for Amazon Prime Day, and personally, we couldn’t be ...
The best exercises to tighten and tone your lower abs
This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...