Nutritionist Anjali Mukerjee shares guidelines to prevent and manage lower back pain, which could be sciatica.

No treatment for sciatica works instantly - rather it often takes weeks of intensive treatment, combined with regular exercise, to make a difference. If the pain continues, then investigations ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

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"Vibration plates are not a magic bullet or a replacement for traditional exercise," warns Michael Betts, a personal trainer and director at TRAINFITNESS. "The benefits are modest and work best ...

If your eyes feel dry and irritated, it could be because of a common makeup mistake you're making - and an ophthalmologist ...

Discover top gadgets for knee pain and back pain relief in 2025. Explore top-rated massagers, TENS units, posture correctors, ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...