You can’t talk about bodybuilding without talking about protein. Whether I’m eating a meal or a snack, I aim for at least 15g of protein per serving. This could mean adding Greek yoghurt or protein ...

Protein is a fundamental component of the human body. There is currently a lot of promotion of supplemental proteins such as ...

Get inspired by the bodybuilding legend himself! Discover Arnold Schwarzenegger's proven tips for building muscle and ...

Looking for a protein powder that supports weight loss? Our gear editor, along with nutrition experts, recommend the Optimum ...

Protein powder is a convenient way to hit your macros. We had a registered dietitian test and review the best protein powders for women.

We researched four popular kinds of protein powders—whey, casein, collagen and plant-based—to help you decide which one is best for your health and fitness goals.

Protein shakes are lining the shelves of grocers and warehouses, and often it can be overwhelming to make a choice that fits your goals. Some prioritize macros, others flavor, and some look at price ...

“Anyone who truly enjoys cereal can benefit from a higher protein content, especially if they aren’t including any other high ...

B uilding muscle as a vegan can be tricky. A lot of protein powders contain whey protein, which comes from cow’s milk.

Whether you’re a lifter looking for grab-and-go shakes or a home cook experimenting with new protein-packed recipes, there’s a protein powder for everyone. Still, finding one that checks off all your ...

Dreading your daily protein shake? Here are a few ways to turn it into a delicious treat you'll look forward to.