SINCE FIRST STEPPING on a competition stage in 2014, the bodybuilding phenom known as CBum has collected countless medals, ...

You can’t talk about bodybuilding without talking about protein. Whether I’m eating a meal or a snack, I aim for at least 15g of protein per serving. This could mean adding Greek yoghurt or protein ...

Protein is a fundamental component of the human body. There is currently a lot of promotion of supplemental proteins such as ...

Get inspired by the bodybuilding legend himself! Discover Arnold Schwarzenegger's proven tips for building muscle and ...

When you’re in a rush in the morning, it’s nice to have a breakfast option that takes no time and no prep. Whether that’s ...

Looking for a protein powder that supports weight loss? Our gear editor, along with nutrition experts, recommend the Optimum ...

Protein powder is a convenient way to hit your macros. We had a registered dietitian test and review the best protein powders for women.

We researched four popular kinds of protein powders—whey, casein, collagen and plant-based—to help you decide which one is best for your health and fitness goals.

Protein shakes are lining the shelves of grocers and warehouses, and often it can be overwhelming to make a choice that fits your goals. Some prioritize macros, others flavor, and some look at price ...

B uilding muscle as a vegan can be tricky. A lot of protein powders contain whey protein, which comes from cow’s milk.

We talked with nutrition experts and researched what goes into making the best protein powder for seniors. Learn more about ...