Belal Muhammad is one of the most dominant fighters in mixed martial arts (MMA) today, but is the reigning UFC welterweight ...

Support your cardio and joint health with the best treadmills for home under ₹15,000. Explore the top picks now!

Whether it’s in a small corner or your garage, creating a custom home gym allows you to be more consistent and dedicated to ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it instead of my regular ...

Think cardio is all about endless miles on the treadmill? Think again! If the thought of running makes you sigh (and not in a ...

And let’s not forget home workouts; my tiny London flat is ... here’s what I’ve found to be the best cardio machines for weight loss; covering everything from high-intensity calorie burners ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re ...

Maximise your Omega 3 : Increase the amount of Omega 3 in your body to help improve your blood lipid profile and reduce your ...

If you're thinking about buying a home exercise machine to get your summer body ready, there's no need to break the bank - ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.