Celebrity trainer Katia Pryce joins TODAY’s Jenna Bush Hager and guest co-host Erin Andrews to share a 2-for-1 fitness dance workout for cardio and resistance training that you can do at home!

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

It’s been 56 years since Judi Sheppard Missett founded the dance-based fitness program Jazzercise in 1969. Created before ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

WHILE there is no better feeling than enjoying glorious sunshine on your skin – with SPF, of course – beauty buffs absolutely ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

Lentz, 33, uses experimental longevity treatments but says the basics, such as sleep, have the most significant impact on her health.

You’re not just imagining it: Hotel bedding feels much more luxurious than what most of us are used to at home. That’s partially because the best hotel pillows are chosen with versatility in ...