Winter cycling is often the time to build your foundation of fitness as you prepare your body for another year of fun in the ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

With in-game steering, crashes, and the affordable Smashometer, Smash makes indoor cycling accessible and fun for all skill ...

Shimano RC1 cycling shoe: was $80 now $64 After riding the Peloton bike for a few months with several models, these were ...

Experience AI-driven cardio and strength workouts with the latest innovations in at-home exercise equipment SPOKANE, Wash., ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

In its second year, High School’s Saints Bicycle Club continues to inspire students to explore their city on two wheels, while learning about ...

and cycling, providing a full-body, low-impact cardio workout. It elevates the heart rate, strengthens the heart, and is ...