Winter cycling is often the time to build your foundation of fitness as you prepare your body for another year of fun in the ...

we’ve researched a ton of different options from full-scale exercise machines to ellipticals and rowing machines. Recently we ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

With in-game steering, crashes, and the affordable Smashometer, Smash makes indoor cycling accessible and fun for all skill ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Experience AI-driven cardio and strength workouts with the latest innovations in at-home exercise equipment SPOKANE, Wash., ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...