Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Head Shoulders Knees and Toes Exercise Song for Kids | Funny Song For Kids This nursery rhyme is one of Robin's favorite song. We had a lot of fun filming this video. "Head, Shoulders, Knees and Toes" ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level and hold onto its big toe with your hand. It's a pose that can make you ...

The bodyweight moves packed a punch.

My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

Great QBs have ruled the NFL for decades, but increasingly, even they are living in a league driven by the active, ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

West Ottawa graduate Stephanie Lebster performs her best on the big stage against one of the sport's biggest names.

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: Dancer ...