Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

A strong upper body means leading an active, independent life well into your golden years. “Chair-based exercises are often more effective than dumbbells for rebuilding upper-body strength after 50 ...

It’s hard to relax when times are uncertain, world events move at an unsettling speed and news headlines are grim. All that stress takes a toll on the body, especially the heart. Mental health experts ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Every year, I climb to the top of Everest. It’s no big deal. I take it one step at a time, 80,000 steps per year. By the time Dec. 31 arrives, I calculated, I have ascended at least seven vertical ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Your hips keep you mobile and balanced—two essential factors to focus on as you age. By adding daily movement to your routine, you’ll help strengthen and boost the health of your hips. We linked up ...

When I start working with a new senior client, the first exercise I introduce to them is the wall plank. This simple exercise is great for strengthening the deepest muscles in our core, which are ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Bioenergetic therapy is a body-based healing approach that focuses on releasing stored emotional and physical tension to restore mind–body balance. One can achieve significant physical comfort by ...