Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Drinking hot water is a tried and true Traditional Chinese Medicine practice to help with digestion and metabolism.

To get the most benefit, focus on whole, minimally processed foods such as eggs, fruit, Greek yogurt, and nuts. If mornings feel rushed, prepping simple options the night before, like boiling eggs or ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Eating dandelion greens can improve digestion, lower blood sugar, reduce inflammation, protect liver health, fight cancer and more.

Sonam Kapoor redefines maternity style, showcasing effortless chic at a book club event. She opted for a comfortable yet stylish bark-toned knit dress paired with a leather biker jacket, proving ...

Apple cinnamon water may look like a simple infused drink, but it carries a powerful blend of nutrients and natural compounds ...

The gallbladder plays a quiet but critical role in digestion, and when this organ malfunctions, it sends specific distress signals that require attention.

Know how an orange ginger shot supports immunity, improves digestion, boosts natural energy, reduces inflammation, and ...

Alcohol can gently affect gut health during pregnancy by affecting digestion, vitamin absorption, and the gut bacteria. These changes may affect comfort, immunity, and overall well-being for both you ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...

“Starting your day with movement is a great way to support your heart and overall health,” says Mascha Davis, M.P.H., RD.