It might seem like the fruit season is behind us, but garden work is far from over. Now is the perfect time to ensure that ...

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...

Native edibles, such as western beaked hazelnuts, California wild grapes and evergreen huckleberries make great garden ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Looking to give your heart a little extra love? A delicious smoothie might be just the thing. Packed with heart-healthy ingredients like berries, leafy %% ...

There are many ways to incorporate more plants into your regular eating pattern, whether that’s sprinkling blueberries and chia seeds on top of your oatmeal, or using up your seasonal produce and ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Music and stage performances, art exhibitions and holiday bazaars highlight weekend events on the North Olympic Peninsula.

If you really want to get your berries clean, try washing them in a solution with vinegar or baking soda. Mix one part white ...

You can consume berries raw or in preserves, jams, and desserts. Blueberries also contain antioxidant polyphenols called anthocyanins, which may reduce oxidative stress. This can lower the risk of ...

Add the apple mixture, the butter and the cinnamon (if using) and stew for 3-4 minutes. Add the blueberries and cook for a few more minutes, before removing from the heat to cool. Preheat the oven ...