Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

Your gut's health isn't just about what you eat, it's about how you live – chronic stress can mess with your digestive system, Dr Harshavardhan Rao B warns.

Having excess body weight can increase your blood pressure and affect your immune system. Learn what happens to blood ...

Researchers find that short-term antibiotics can heal traumatic brain injuries by remodeling the gut microbiome and reducing neuroinflammation.

While tea and coffee provide temporary energy through the effects of caffeine, herbal drinks offer long-term health benefits.

Struggling with bloating after every meal? Expert breaks down common causes, red flags to watch for, and when persistent ...

Digestive issues like bloating, acidity and heaviness are often early signs of imbalance, not minor inconveniences. An ...

While it may seem like a small gesture, drinking water first thing in the morning is one of the most effective, low-cost ways to optimize your physical and mental health. It’s not just about quenching ...

Hot vs cold lemon water, which option supports better digestion, boosts immunity, and aids weight loss, plus expert insights ...

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

Wait wait wait wait… HOLD UP! I struggled on the second swallow already.” Another said, “Um after the first try i like glitched… i cant even get to 2.” Here, therapists weigh in on what to know about ...