Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Building strong biceps doesn’t have to exclusively involve curling a set of dumbbells until you’re utterly exhausted. You can build upper body strength using just your bodyweight from the ...

But when it comes to the one move the Thousand Blows star swears by, incorporating it in every workout as a finisher, it’s a simple but sinister bodyweight number that will build serious bicep ...

"If you look across Instagram or TikTok, there are eight million biceps exercises out there," says MH fitness director ...

11 Best Triceps Exercises for Strong, Toned Arms in 2020 From overhead triceps extensions to chair dips, these triceps exercises will tone your back-arm muscles right up.

There are of course numerous workout routines that you can follow to build your triceps, but since you’re already here, give these five dumbbell-only tricep workouts a shot, to begin with. Select ...

This 45-minute chest and triceps split routine utilizes compound and isolation moves to build strength and size.

The combination of bodyweight and dumbbells will hit your chest and triceps, hard ...

Take your arm workouts to the next level with these powerful superset exercises designed to grow your biceps and triceps! 💪🔥 Supersets are the ultimate way to maximize intensity, save time ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

How to get bigger biceps? While there are many workouts designed to help grow these muscles, "the primary exercise to target the biceps is the arm curl," says Schoenfeld.