The reason you're not losing weight, but losing inches, could be that you're building muscle and losing fat. Experts discuss ...

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

People classed as “overweight” according to BMI can be perfectly healthy. But there are better measures of fat, and physicians are finally using them ...

WWE star Nia Jax has revealed how she lost over 100lbs in the past three years.The former WWE Women's Champion, 41, ...

For decades, body mass index (BMI) has been the dominant tool for defining obesity, despite longstanding concerns that it poorly reflects individual health risk. Growing evidence suggests that the ...

Weight readings can easily be misleading if taken at the wrong time. A fitness trainer explains seven common moments when ...

Where fat hides in the body is emerging as a powerful predictor of how quickly the brain ages. New imaging research links ...

Eating less but still gaining weight? Doctors explain how under-eating, skipped meals, hormones, stress and metabolic ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

Your next Costco run shouldn't just for groceries. Discover 5 new electronics you can buy at Costco in 2026 that will ...

He made one major dietary tweak. And no, it's not about portion size ...